Sandy Rotermund, Personal Trainer - "Healthy Baby Boomers & Beyond"

Health and Fitness Information for Baby Boomers and Beyond

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About Me

Sandy Rotermund: Sandy Rotermund entered the health and fitness industry in 1980. Her certifications include the National Academy of Sports Medicine, the American Council on Exercise, the National Arthritis Foundation, and the Aerobics and Fitness Association of America. She holds additional certifications in post-rehabilitation, and fitness for the older adult and those with disabilities. Sandy has trained in and coordinated fitness and weight management programs in health clubs, continuing care facilities, and physical therapy practices along the east coast. In addition, she designed the original stretching segment of the US Coast Guard's National Law Enforcement Use-of-Force Training Program. Her written articles have appeared in regional publications in NY, NJ and VA.

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Labels

Balance and Age
Body chemistry and blood sugar control
Conditioning exercises for yardwork.
Connective Tissue - Ligaments and Tendons
Dying can teach us how to live.
Exercise Adherence
Exercise Frequency and Duration
Fitness Infomercials: questions to ask yourself.
Fitting athletic shoes to your feet.
Getting Real About Aging
Hip Health
Is the inner you sabotaging your efforts at getting healthy?
Joint sounds - what do they mean?
Keeping an Eating Log
Menopause management.
Mindfulness in exercise and weight management.
Muscle Atrophy
One way to approach your New Year's resolutions.
Own your body and work with what you have.
Pain versus Soreness
Pelvic Floor Muscle Strength
Planning Exercise and Meals Ahead of Time
Posture: the age-old "hunch"
Reasons for that jiggle in the middle.
Self-talk and its effect on your health goals
Shoulder Movement and Muscles
Stretches for computer and desk work syndrome
The Piriformis Muscle of the Butt
The stress response within the body.
Understanding elbow inflammation.
Understanding habits and how to change them.
Water - the nurturer of every human system.

Popular Posts

SHOW, DON'T TELL

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HIPS AHOY!

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YOUR SABOTAGING TWIN

Until age eight, I tangled with my younger sister - constantly. We bickered and argued, competed and succeeded in imagined rivalries. Only...
A HUNCH YOU DON'T WANT TO HAVE

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IF THE SHOE FITS...

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